What part of your body do you appreciate?.When’s the last time you did something to make yourself feel happy? What’s something you can do once a week to practice self love?.What are 3 positive things that your friends would describe about you?.What is something you’re proud of about yourself?.What is the biggest lie you tell about yourself? Is this lie shared with yourself, strangers, friends or family? Why do you feel the need to lie about this?.When was the last time you felt attractive, sexy and desired? Why did you feel this way? How can you feel this way again?.Have you forgiven yourself for mistakes you made in the past? What were these mistakes and how can you show yourself more compassion?.Describe what you think your friends and family think about you? Why do they think this? Are you happy with the way that you're perceived?.Describe what you think someone sees when they first meet you? What would they say about your physical appearance? Why do you think this?.
What is your earliest memory of feeling insecure or judged? Who made you feel this way? How did it affect you in the years to come?.What was the greatest example of love that you remember when you were growing up? Was it healthy or unhealthy? How did this affect you?.What is your first memory of being loved?.Journal Prompts for Manifesting Self Love Don’t share your journal with anyone - the thought of anyone reading your journal will subconsciously hold you back when you’re answering your questions - you should be as open and honest as possible without any reservation or shame.Answer each question in as much detail as possible - don’t hold back.Choose the journal prompts below that resonate best with you - if there are questions that make you feel a little uncomfortable, this is a sign that it should be answered.Writing in a phone or laptop will also work. Try writing with a pen and paper, this will help you to slow down and focus on the task at hand.Make your environment feel as comfortable and calm as possible.Take some time out of your day and set your phone to ‘do not disturb’ so that you can focus all of your energy on answering your prompts.This can be quite an emotionally draining and confronting practice, so please ensure you are in a good headspace before practicing. The following journal prompts will question you about your history and past and then once you’ve worked through those issues will prompt you to write down your desires to manifest more positive outcomes. How do you see yourself? What thoughts are running through your head all day? Are they positive or negative? Why? These questions will help you to unearth your subconscious programming and make positive changes to manifest with the law of attraction. In order to manifest positive outcomes through journaling you first have to work on your subconscious mind and “self chatter”. We’re all using the law of attraction all of the time, we just don’t realise it. For example, if you’re someone who is very anxious, you will attract more experiences that make you feel anxious. It's the idea that you attract whatever you focus your mind on. The law of attraction is the basic principle that “like attracts like''. This will allow you to use the law of attraction to manifest your desires. Once you are aware of where this self sabotaging behaviour comes from you can shift your subconscious programming and start to think more positively. Using journal prompts will help to bring awareness to this shadow self. When we repress memories or emotions this shadow becomes darker and darker and manifests in negative thoughts and experiences. We all have what is known as a “ shadow self” which is the culmination of all of our deepest regrets, shame, negative beliefs, trauma and desires. The act of writing these thoughts down physicalises your thoughts and releases any stagnant energy or emotion which can lead to healing and transformation. The subconscious mind is where we store all of our beliefs, assumptions, memories, desires and trauma. Taking time to write specific questions that relate to your desires allows you to identify self limiting beliefs that are buried deep in the subconscious mind. Answering journal prompts and putting your thoughts down on paper is a powerful way to access your subconscious mind.
#Manifestation journal questions series
Journal prompts are a series of questions that will help you to figure out what it is that you want.
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